I help mums balancing careers and family life lose body fat and keep it off through realistic nutrition habits and strength training that fits around real life, so they stop feeling like they have to start over every Monday.
~Rachel~
You’ve probably tried:
• tightening things up
• cutting things out
• tracking calories (again)
• another reset
• being “good” for a few weeks
And it works… until life gets busy.
Careers get demanding.
Kids get sick.
Evenings disappear.
Motherhood is rarely predictable.
Most diets simply aren’t designed for that.
This isn’t another diet
And this isn’t another plan built on motivation.
We take a practical, logical approach to fat loss - looking at what’s actually happening in your week and building habits that work around it.
Instead, we focus on habits that:
• fit your season of life
• reduce food noise
• support steady fat loss
• still work on chaotic weeks
Because progress shouldn’t depend on a perfect routine.
Here’s what changes.
You don’t just lose body fat.
You:
• feel better in your clothes
• stop negotiating every meal
• get stronger
• know how to adjust when things slip
• trust yourself again
Fat loss becomes something you maintain - not something you continually chase.
How We Do This
Online 1:1 Coaching
Personalised support to help you:
• build habits that stick
• reduce food overwhelm
• follow simple strength training that fits your week
• lose body fat steadily and maintain your results long term
This is for you if:
• you’re ready to stop starting over
• you want accountability without pressure
• you want results you can sustain
Hi, I’m Rachel.
I’m a mum, coach, and someone balancing a career and family life myself.
I also stopped asking:
“Why can’t I stick to anything?”
and started asking,
“What would consistency look like in this season of life?”
That shifted changed everything.
My background means I naturally take a logical approach - spotting patterns, simplifying what isn’t working, and helping you build something that actually fits your life.
Now I help other mums do the same.
You don’t need another fresh start.
You need something that holds.
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@nourishandmum
Contact Me
Interested in working together? Fill out some info and I will be in touch shortly. Can’t wait to hear from you!