I help mums build consistent habits so fat loss actually lasts - without starting over every Monday.
~Rachel~
You’ve probably tried:
• tightening things up
• cutting things out
• tracking calories (again)
• another reset
• being “good” for a few weeks
And it works… until life gets busy.
And motherhood is rarely predictable!
Most diets aren’t designed for that.
This isn’t another diet
This isn’t another plan built on motivation.
We focus on habits that:
• fit your season of life
• reduce food noise
• support steady fat loss
• still work on chaotic weeks
Because progress shouldn’t depend on a perfect routine.
Here’s what changes.
You don’t just lose body fat.
You:
• feel better in your clothes
• stop negotiating every meal
• know how to adjust when things slip
• trust yourself again
Fat loss becomes something you maintain - not something you continually chase.
How We Do This
Online 1:1 Coaching
Personalised support to help you:
• build habits that stick
• reduce food overwhelm
• lose body fat steadily
• maintain your results long term
This is for you if:
• you’re ready to stop starting over
• you want accountability without pressure
• you want results you can sustain
Hi, I’m Rachel.
I’m a mum and nutrition coach who stopped asking,
“why can’t I stick to anything?”
and started asking,
“what would consistency look like in this season of life?”
That shifted changed everything.
Now I help other mums build the same.
You don’t need another fresh start.
You need something that holds.
Prefer to start gently? Join the Sunday Email
Follow me
@nourishandmum
Contact Me
Interested in working together? Fill out some info and I will be in touch shortly. Can’t wait to hear from you!