I’m Rachel. I help busy, stressed, working mums take back control of their nutrition and exercise to lose body fat and keep it off - for good.
Without starting over every Monday.
Realistic online 1:1 coaching for nutrition and strength training, built around your actual life, week to week.
You've already tried the obvious stuff.
You've tracked calories. Tightened things up. Done another reset. Been "good" for a few weeks.
And it works. Until it doesn't.
Until work gets relentless. The kids get ill. The weekend happens.
Most nutrition plans and programmes aren't designed for real life. For the chaos of the expected, and especially not the unexpected. They're designed for someone with a lot more headspace than you have right now.
For mums balancing careers and family, that's not very often.
So you start again. And again. Trying new things. Going back to old things. And the cycle continues.
It's so frustrating. You start to think the problem is you.
Real words. Real results.
"I didn't even think about food between meals. This is huge for me. I did it."
H, 1:1 Coaching
"I weighed myself two days in and I'm down 4lbs. And I came on my period the same day.
I've been thinking about planning my meals around protein and I've felt fuller after every meal."
G, Nourish Reset
"I've never seen some of these muscles before. Four weeks in and I'm noticing things I didn't expect."
E, 1:1 Coaching
"Feeling so much more like me. Thank you, thank you."
L, 1:1 Coaching
This isn't about being stricter with yourself.
The basics of nutrition and exercise look straightforward on paper. The harder part is actually doing them when your week looks nothing like the example in the plan. Career mums don't get standard weeks. We get demanding ones.
My background is in actuarial work. I'm trained to look at complex problems, find the patterns, and figure out what's actually driving it - not just the symptoms. That's exactly how I approach this.
I don't start by looking at what you need to cut out. That would be miserable!
I look at what's actually happening in your week. The back-to-back meetings. The lunch you ate at your desk or didn't eat at all. The late evenings where there's nothing left to give.
Then we build habits that work around that. Not habits that require your week to be predictable, your kids to sleep well, or your job to calm down.
Small changes. Consistent enough to add up. Flexible enough to survive real life.
The approach has to survive anything work and family life can throw at us.
Here's what actually changes.
You feel in control.
You lose body fat. Steadily.
Food stops taking up so much headspace. The negotiating, the guilt, the starting over on Monday - that quietens down.
You feel better in your clothes. Stronger. More confident in your body.
And when things go off track - because they will - you’ll know what to do.
It doesn't derail everything anymore.
Progress becomes something you maintain without much thought, not something you keep chasing.
Online 1:1 Coaching
Personalised support to help you take back control, build habits that stick, move consistently, and lose fat in a way that actually lasts.
This is for you if you're ready to stop starting over, want accountability from someone who also works and juggles a family life so understands your situation, and want results you can maintain long term.
8 questions. Takes 2 minutes. I'll come back to you personally.
Not ready for ongoing coaching? Start with a Nourish Reset.
A one-off session to get clarity on what's actually going on in your week, spot the patterns keeping you stuck, and leave with a clear, practical plan. It’s like an audit of your nutrition and training.
No ongoing commitment. A good place to start if you're not sure you're ready for more.
Hi, I'm Rachel.
I'm a mum, a coach, and someone who spent a long time asking "why can't I control this and stick to anything?"
Until I started asking a different question.
What would control and consistency actually look like in this season of life?
That shift changed everything for me. It's what I help other mums figure out now.
I'm a qualified nutrition coach and personal trainer. But more than any of that, I understand what it's like to be doing all of this at once. The career, the kids, the pressure to hold it all together.
I don't coach through intensity or perfection. I coach through habits that hold even when life feels full.
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A short weekly read to help you think a bit differently about food, movement, and making progress when life is busy.
No fluff. No hard sell. Just something useful in your inbox on a Sunday.
Prefer to listen?
Check out the Nourish & Mum podcast!
New episodes released every Monday. Short 5-10 min listens to help you understand the reasons that are keeping you stuck and how to take action to move forward again.