You’ve tried enough diets to know they don’t last.
If you’re a busy mum who wants to lose body fat - but can’t seem to make it stick - you’re not alone.
I help mums build consistent habits that lead to fat loss that actually lasts - without starting over every Monday.
Sound familiar?
You’ve probably tried:
• tightening things up
• cutting things out
• tracking calories again
• another reset
• being “good” for a few weeks
And it works… until life gets busy.
And motherhood is always busy.
Most diets simply aren’t built for real life.
This isn’t another diet.
We don’t rely on motivation.
We don’t start over.
We don’t chase extremes.
Instead, we build habits that:
• fit your season of life
• reduce food noise
• support steady fat loss
• don’t collapse when the week gets chaotic
So you stop living in the cycle.
Here’s what changes.
You don’t just lose body fat.
You:
• feel better in your clothes
• stop negotiating every meal
• know what to do when things go off track
• trust yourself again
That’s fat loss without the cycle.
How We Do This
Online 1:1 Coaching
Personalised support to help you:
• lose body fat without living in a cycle
• reduce food noise
• build habits that survive real life
• maintain your progress long term
This is for you if:
• you’re ready to stop starting over
• you want accountability without pressure
• you want results that actually last
Hi, I’m Rachel.
I’m a mum and nutrition coach who was tired of restarting.
I didn’t need another plan.
I needed consistency that worked in real life.
Now I help other mums build the same.
You don’t need another fresh start.
You need something that holds.
Follow me
@nourishandmum
Contact Me
Interested in working together? Fill out some info and I will be in touch shortly. Can’t wait to hear from you!