Work with me
Personalised nutrition support for busy mums who want lasting change - not another quick fix.
If you’re tired of starting over, overthinking food, or feeling like nutrition is just another thing to manage, you’re in the right place.
I support mums who want more energy, confidence around food, and habits that actually fit real life.
I don’t believe in rigid meal plans or “perfect” eating.
My approach is:
realistic
habit-based
flexible
designed to work alongside family life
We focus on behaviours first.
Body composition changes often follow.
1:1 Nutrition Coaching
Best for mums who want ongoing support, accountability and lasting change
This is the core of my coaching - designed for mums who want more than a quick fix.
Over three months, we’ll work together to:
build simple, repeatable nutrition habits
gently shift mindset patterns around food
reduce guilt and all-or-nothing thinking
improve energy and confidence
support fat loss if that’s something you want, without extremes
This is personalised, supportive coaching - shaped around you, your lifestyle, and what you actually need right now.
What’s included:
90-minute onboarding session
Weekly 30-minute coaching sessions
Ongoing WhatsApp support
Flexible, tailored nutrition guidance
No rigid meal plans.
No judgement.
No pressure to be perfect.
Nourish & Thrive
£150/month - 3 month commitment
Perfect for mums who want clarity, a reset, check-in or support with a specific challenge - without ongoing commitment.
This one-off session is ideal if you’re looking for focussed support around a specific challenge or life stage.
It’s well suited it you want:
Clarity and direction
Help breaking out of survival-mode habits
Support during pregnancy or postnatal life
A reset without committing to ongoing coaching
You’ll receive:
A 90-minute discovery and coaching session
Personalised food and habit guidance
A realistic plan you can start straight away
The option to add 7 days WhatsApp support (+£20)
Many clients begin here and later choose ongoing coaching - but there’s no obligation to do so.
Not sure what’s right for you?
If you’d like to talk things through, you’re welcome to book a free 30-minute discovery call.
No pressure.
Just a chance to see whether working together feels like the right fit.
Nourish Reset
One-Off Nutrition Consultation - £95
Informal, supportive sessions for mums who want to talk about nutrition, habits, and real life - without judgement or pressure.
These sessions are about:
sharing experiences
learning simple, evidence-based nutrition principles
feeling less alone in the juggle of motherhood
starting small changes in a relaxed, social setting
They’re ideal if you:
want a gentle starting point
enjoy learning in a group
aren’t ready for 1:1 coaching yet
These sessions are educational and supportive, not personalised coaching.
Group Coffee & Chats
Workshops & webinars (Organisations & Groups)
I also deliver practical, evidence-based nutrition workshops and webinars for organisations, teams, and groups.
These sessions are designed to:
support energy, focus, and wellbeing
cut through nutrition confusion
provide realistic guidance people can actually use
move away from diet culture and extremes
Sessions can be delivered online or in person and tailored to the needs of your organisation or audience.
Get in touch!
Interested in working together? Fill out some info and I will be in touch shortly. Can’t wait to hear from you!