Work with me 1:1
Coaching for Mums Balancing Work, Family Life
(and Everything Else)
You’ve tried tightening things up.
You’ve tried being “good.”
You’ve tried resetting.
And it works - until it doesn’t.
If you’re ready to lose body fat and keep it off, we’ll build a practical approach that fits your real life - through realistic nutrition habits and simple strength training you can actually sustain.
So you stop starting over.
My job is to help you understand what’s actually happening in your week, spot patterns that are keeping you stuck, and build a plan that works around your life - not against it.
Coaching
A one-off coaching session to bring clarity and momentum
Perfect if you feel stuck and want clear guidance on what to focus on next.
In this session we’ll look at what’s really going on in your week - your routines, habits, nutrition patterns and lifestyle - and identify the changes that will make the biggest difference.
You’ll leave with a clear, realistic plan for improving your nutrition, supporting fat loss and building consistency that fits your life.
We will also discuss simple strength training or movement that supports your goals.
If you decide to continue with Nourish & Thrive within 7 days, your £95 will be deducted from your first month.
Nourish Reset £95
Prefer email? hello@nourishandmum.co.uk
1:1 Coaching for mums who want fat loss that actually lasts.
This is ongoing personalised coaching designed to help you lose body fat, build consistent habits, improve your strength and maintain your results long term.
Together we’ll focus on:
• building nutrition habits that work in real life
• reducing food overwhelm and food noise
• supporting fat loss in a steady, sustainable way
• simple strength training that fits your week
• adjusting your approach as life changes
You’ll have regular check-ins, ongoing support and a clear plan that evolves as you progress.
Minimum 3 month commitment