Work With Me
I offer online 1:! coaching for nutrition and strength training. Doesn’t matter your starting point. Doesn’t matter if you have access to a gym or only have 10 mins available a couple of times a week at home.
There are two ways to work with me - my signature 3-month 1:1 programme, or my one-off Nourish Reset nutrition and training audit.
If you're not sure which fits, take the quiz and I'll come back to you with a recommendation.
The Nourish Reset
£95 — one-off session
A single session to get clear on what's actually going on.
We look at your week in detail - your work schedule, your eating patterns, where things tend to fall apart - and work out what's actually driving it. You leave with a clear, practical plan built around your life.
No ongoing commitment. No pressure to continue.
What's included:
A detailed intake questionnaire before we meet
A one-hour session with me
A written plan covering your key nutrition habits and a simple starting point for movement (based on your experience)
One week of WhatsApp follow-up so you're not left to figure it out alone afterwards
Thinking about coaching too? If you decide to move into 1:1 coaching within 7 days of your Reset, your £95 comes straight off your first month. You're not paying twice.
Prefer email? hello@nourishandmum.co.uk
3-Month 1:1 Coaching
£150 per month
Three months of personalised coaching built around you - your job, your schedule, your family, your goals. We don't start with a plan and hope it fits. We start with your week and build from there.
What's included:
A detailed onboarding questionnaire before we start
Fortnightly coaching calls at a time to suit you
A weekly check-in form so I can see how things are going between calls
A simple strength training programme built around what you have, your experience and what fits your week
Access to the Meal Builder and example meals you can adapt for your family
WhatsApp support throughout
Adjustments along the way as your week changes
This is for you if:
You're ready to take back control and stop starting over
You want someone in your corner who actually understands what your week looks like
You want results that hold beyond the 3 months
What happens after 3 months? Most clients choose to continue. After your programme, you have the option to move into monthly ongoing support and programming at £89/month - weekly check-in forms plus continued WhatsApp access. Less intensive, but you're not on your own.