Work with me
1:1 Coaching for Busy Mums Who Are Ready to Stop Starting Over
You’ve tried tightening things up.
You’ve tried being “good.”
You’ve tried resetting.
And it works — until life gets busy.
If you’re ready to lose body fat in a way that actually lasts, this is where we build it properly.
1:1 Nutrition Coaching
Nourish & Thrive
£150/month - 3 month commitment
This is for you if:
• you’re tired of restarting
• you want fat loss that holds
• you want structure without obsession
• you want accountability without pressure
Over three months, we will:
• build simple habits that survive busy weeks
• reduce food noise and all-or-nothing patterns
• create steady fat loss without extremes
• help you maintain progress long term
This isn’t about intensity.
It’s about consistency that compounds.
What’s included:
90-minute onboarding session
Weekly 30-minute coaching sessions
Ongoing WhatsApp support
Tailored, flexible nutrition guidance
No rigid meal plans.
No perfection required.
No starting over.
Nourish Reset
One-Off 90-minute session - £95
Perfect if you want clarity or a starting point before committing to ongoing coaching.
You’ll leave with:
• personalised guidance
• clear next steps
• realistic habit targets
Optional 7-day WhatsApp support available.
Group Coffee & Chats
Informal, supportive sessions for mums who want to talk about nutrition, habits, and real life - without judgement or pressure.
These sessions are about:
sharing experiences
learning simple, evidence-based nutrition principles
feeling less alone in the juggle of motherhood
starting small changes in a relaxed, social setting
They’re ideal if you:
want a gentle starting point
enjoy learning in a group
aren’t ready for 1:1 coaching yet
These sessions are educational and supportive, not personalised coaching.
Workshops & webinars (Organisations & Groups)
I also deliver practical, evidence-based nutrition workshops and webinars for organisations, teams, and groups.
These sessions are designed to:
support energy, focus, and wellbeing
cut through nutrition confusion
provide realistic guidance people can actually use
move away from diet culture and extremes
Sessions can be delivered online or in person and tailored to the needs of your organisation or audience.
Get in touch!
Interested in working together? Fill out some info and I will be in touch shortly. Can’t wait to hear from you!