Hi, I’m Rachel
I’m a mum, a nutrition coach, and someone who understands how hard it can be to look after yourself when you’re busy looking after everyone else.
I work with busy mums who want to feel better in themselves —
more energised, more confident around food, and less stuck in guilt or all-or-nothing thinking.
Not because they want perfection.
But because they want something that actually fits real life.
Why I do this work
Like many mums, becoming a parent changed my relationship with food, my body, and my time.
Suddenly, there was less space to think, less energy to plan, and a lot more pressure -
to “get it right”, to bounce back, to hold everything together.
I know how easy it is for nutrition to slip into the background…
or swing the other way and become something you overthink constantly.
That’s where my approach comes from.
My approach
I don’t believe in rigid meal plans, restriction, or quick fixes.
I believe in:
• Simple, repeatable habits
• Flexibility around food
• Consistency over time
• Progress — not perfection
When nutrition feels supportive instead of stressful, everything becomes easier.
We focus on behaviours first.
Body composition changes often follow.
How I support mums
I’m not here to tell you what you should be eating.
I’m here to:
• Help you understand your patterns
• Support you through change
• Meet you where you are
• Help nutrition fit around your life — not compete with it
For some mums, fat loss is a goal.
For others, it’s energy, confidence, or simply wanting food to take up less mental space.
Often, it’s a mix of all three.
A bit about my background
Alongside lived experience, I’m a qualified nutrition coach and personal trainer, with a strong interest in evidence-based, practical nutrition.
I stay well away from extremes, diet culture, and anything that promises unrealistic results.
My role isn’t to control or dictate - it’s to guide, support, and help you build habits you can actually sustain.
Working together
If you’re looking for nutrition support that feels realistic, supportive, and free from pressure, you can find more information about working with me below.
And if you’re unsure or just want to talk things through, you’re always welcome to get in touch.
Contact me
Interested in working together? Fill out some info and I’ll be in touch shortly. Can’t wait to hear from you!