Hi, I’m Rachel
I’m a mum, a coach, and someone balancing a career and family life myself.
I understand how hard it can be to prioritise yourself when you’re busy looking after everyone else.
I work with mums who are tired of starting over - and want fat loss and confidence that actually lasts.
Not perfection.
Not extremes.
Something steady.
Something that holds.
Why I do this work
Becoming a parent changed my relationship with food, my body, and my time.
There was less headspace.
Less structure.
More pressure - to bounce back, to “get it right”, to hold everything together.
The strategies that once worked for a few weeks didn’t survive motherhood.
And I see the same pattern in so many mums:
Doing “all the right things.”
Then life gets busy.
Then starting again.
That cycle is exhausting.
I don’t believe in rigid meal plans, restriction, or quick fixes.
Instead, I take a practical and logical approach to fat loss, removing the emotion - looking at what’s actually happening in your week and helping you build habits that work around your life.
I believe in:
• Simple, repeatable habits
• Behaviour change over intensity
• Flexibility without chaos
• Consistency over time
When habits hold, fat loss becomes sustainable.
And when nutrition and movement feels supportive instead of stressful, everything becomes easier.
My approach
I’m not here to dictate what you “should” eat, or how you “should” train.
I’m here to help you:
• Understand your patterns
• Stop the restrict-reset cycle
• Build habits that survive busy weeks
• Lose body fat without losing yourself
For many of the mums I work with, fat loss is part of the goal.
But the deeper shift is this:
Food takes up less headspace.
Progress doesn’t disappear when life gets chaotic.
And they trust themselves again.
Alongside nutrition habits, we also introduce simple strength training or movement that supports your body composition, energy and confidence.
How I support mums
Alongside lived experience, I’m a qualified nutrition coach and personal trainer, with a strong interest in evidence-based, practical nutrition.
I’ve also balanced career, motherhood, and the pressure of trying to “get it right” in all areas of life.
That experience shapes how I coach today.
I naturally take a logical approach - getting under the bonnet spotting patterns, simplifying what isn’t working, and helping you build something that fits your real life.
I don’t coach through intensity or perfection. Because we can’t keep that up.
I coach through steady, repeatable habits that work even when life feels full.
My role isn’t to control you.
It’s to guide you towards consistency that lasts.
My background
If you’re ready to stop starting over and build something that holds, you can explore 1:1 coaching below.
And if you’re unsure, you’re always welcome to reach out. .
Working together
Contact me
Interested in working together? Fill out some info and I’ll be in touch shortly. Can’t wait to hear from you!