Who am I?
Hi, I’m Rachel — Nutrition Coach and Mum of Two
I’m a qualified Nutrition Coach and the founder of Nourish & Mum. I help mums — whether you’re expecting, newly postpartum, raising little ones, or your kids have flown the nest — feel supported, energised, and confident about food and wellbeing.
As a mum of two young boys, I understand how hard it can be to focus on your own nutrition when you’re busy keeping everyone else fed, clothed, entertained, and cared for. I’ve been through the disturbed nights, the rushed dinners (or just leftovers!), and the frustration of never having enough time. I know how easily looking after yourself can slip to the bottom of the list.
That’s where I come in.
I offer realistic, flexible coaching to help you make food choices that support your energy, your goals, and your family life — without the pressure of perfection.
No diets. No judgment. Just honest, practical support from someone who gets it.
Why nutrition coaching matters
Motherhood changes everything — including your relationship with food. It’s easy to end up fuelling everyone else while running on empty yourself. Nutrition coaching isn’t about perfection or strict plans — it’s about support, clarity, and feeling good in your own body again.
My coaching is rooted in a simple belief:
You deserve to eat in a way that fuels your energy, supports your health, and fits your life.
We’ll focus on what your body needs — not just what diet culture says it “should” look like.
Together, we’ll build habits that help you feel strong, clear-headed and well-nourished — because when you feel better, everything else becomes that bit more manageable.
And yes — improved energy, better sleep, fewer cravings, and even weight loss can come too — but as bonuses, not the focus.
This is coaching for you, not for the version of you the world expects.
Contact me
Interested in working together? Fill out some info and I’ll be in touch shortly. Can’t wait to hear from you!