FAQs
7
How much does it cost?
1
There are two options:
Nourish Reset: £95, one-off session
3-Month 1:1 Coaching: £150 per month (£89 per month after)
If you complete a Reset and decide to move into 1:1 coaching within 7 days, your £95 comes off your first month. You're not paying twice.
What’s the difference between the Reset and 1:1 coaching?
2
The Reset is a single session. We look at what's happening in your week, work out what's getting in the way, and you leave with a clear plan. It's a good starting point if you want clarity before committing to anything more.
The 3-month coaching programme is where we work together over time - building habits, adjusting as your week changes, and making sure things actually stick. It includes fortnightly calls, weekly check-ins, a training programme, and WhatsApp support throughout.
What happens after the 3 months?
3
Most clients choose to continue. After the programme you have the option to move into monthly ongoing support at £89 per month - one call a month and continued WhatsApp access. Less intensive, but you're not on your own.
If you’d prefer just to continue as per the first three months, we can make that happen.
How much time does this take each week?
4
It's built around your exact week. Typically a couple of short strength sessions, a weekly check-in form (takes about 5 minutes), a fortnightly call (30 mins), and WhatsApp support in between. Nothing that requires a clear diary or a perfect week.
Do you give me a meal plan?
5
Not a rigid one. You get access to the Meal Builder and a bank of example meals we adapt to fit you and your family. The goal is habits you can repeat, not a plan you have to follow perfectly.
What equipment do I need?
6
How do I get started?
Whatever you have. Bodyweight, resistance bands, a set of dumbbells, or a fully equipped gym. We build around what's available to you.
Take the quiz. It takes 2 minutes and I'll come back to you personally with a recommendation on which option suits you best.