FAQs

How much does it cost?

1

Nourish Reset: £95, one-off session. Nourish & Thrive: £150/month, three-month minimum.

Can I try a Reset first, then continue?

2

Yes! Choose to continue within 7 days and your £95 comes off your first month.

How much time does this take each week?

3

It depends on you. We build training and check-ins around your week - typically a couple of short strength sessions, a weekly call, and WhatsApp support in between.

Do you give me a meal plan?

4

No. You'll get access to the Meal Builder, and we work on meals and prep that fit you and your family.

What equipment do I need?

5

We work with what you have and your experience. A few resistance bands are ideal to start with.

How do I get started?

6

Message me on WhatsApp, or apply through the Work With Me page (fill out a short form and I’ll get back to asap).