FAQs
How much does it cost?
1
Nourish Reset: £95, one-off session. Nourish & Thrive: £150/month, three-month minimum.
Can I try a Reset first, then continue?
2
Yes! Choose to continue within 7 days and your £95 comes off your first month.
How much time does this take each week?
3
It depends on you. We build training and check-ins around your week - typically a couple of short strength sessions, a weekly check-in form, fortnightly call, and WhatsApp support in between.
Do you give me a meal plan?
4
You'll get access to the Meal Builder and examples of meals that you can tailor to fit into your week, which we work on to fit you and your family.
What equipment do I need?
5
We work with what you have and your experience. This can range from bodyweight, or a few resistance bands, some dumbbells, right up to a fully equip gym.