Group Coffee & Chats
Informal, supportive sessions for mums who want to talk about nutrition, habits, and real life - without judgement or pressure.
These sessions are about:
sharing experiences
learning simple, evidence-based nutrition principles
feeling less alone in the juggle of motherhood
starting small changes in a relaxed, social setting
They’re ideal if you:
want a gentle starting point
enjoy learning in a group
aren’t ready for 1:1 coaching yet
These sessions are educational and supportive, not personalised coaching.
Workshops & webinars (Organisations & Groups)
I also deliver practical, evidence-based nutrition workshops and webinars for organisations, teams, and groups.
These sessions are designed to:
support energy, focus, and wellbeing
cut through nutrition confusion
provide realistic guidance people can actually use
move away from diet culture and extremes
Sessions can be delivered online or in person and tailored to the needs of your organisation or audience.
Get in touch!
Interested in working together? Fill out some info and I will be in touch shortly. Can’t wait to hear from you!