Nourish Reset

A focused 90-minute nutrition session for busy mums who want clarity — without committing to ongoing coaching.

If you’re feeling stuck, overwhelmed, or unsure where to start, this session is designed to give you direction and momentum.

This is not a meal plan.

It’s not a lecture.

It’s a structured, supportive conversation where we untangle what’s been happening and create a realistic way forward.

This is for you if:

• you’re tired of starting over

• you want clarity on what to focus on

• you’re stuck in all-or-nothing patterns

• you want fat loss, but without extremes

• you’re in a new life stage (pregnancy, postnatal, returning to work) and things feel different

During the session, we will:

• unpack what’s been frustrating you

• identify the patterns keeping you stuck

• simplify your focus

• agree 2–3 practical habit shifts

• create a realistic plan you can start immediately

You’ll leave knowing exactly what to work on next — and why.

What’s included:

• 90-minute 1:1 Zoom session

• personalised food and habit guidance

• clear written summary of next steps

• option to add 7 days WhatsApp support (+£20)

Pay for your Reset session.

Once payment is complete, you’ll be redirected to choose your session time.