Build simple habits, feel more energised, and find ease around food - without extremes or guilt.

“Because fuelling yourself is part of caring for them”

How I can help

1:1 nutrition coaching for busy mums

Ongoing personalised support for busy mums who want lasting change - not a quick fix

One-off Nutrition Consultation

Focussed support around a specific challenge or life stage - ideal if you want clarity and a plan to get started.

Nutrition guidance for antenatal groups, mum friendship circles or classes - tailored to your group’s needs.

Practical, evidence-based sessions for mums and organisations - focused on realistic nutrition habits and real life.

How I support busy mums

You don’t need another plan - you need support that fits your life

You already know the basics of nutrition. The hard part is staying consistent when you’re tired, busy, and juggling family life.

I help busy mums build simple, flexible habits that feel doable - so food supports your energy, not drains it.

Interested in working together? Fill out some info and I will be in touch shortly. Can’t wait to hear from you!